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Ten Ways to Deal with Anxiety 1. Breath Breathing during panic attacks can do two things. First, it will allow the mind to focus on… Read More »Ways to Deal with Anxiety

Often-times in recovery, being sober seems to be the aim. Yes, it is a crucial and a fundamental part (the beginning aspect) of starting the… Read More »Being Sober Sucks

Since our inception we have given two types of scholarships to residents at Real Deal who meet predetermined requirements. The two types of scholarships and… Read More »Living for Free

When I first decided to get sober, I had a pretty big hang-up about it. I was afraid life would be boring in recovery. Pretty… Read More »Boring

Addiction is a progressive disease. That seems to be a generally accepted fact. It was definitely true in my case. My drug and alcohol use… Read More »Assembly Required