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No Excuse Exercise Guide Because of the drastic affects of COVID-19, most of us are subject to staying inside all day. Beyond being personally quarantined,… Read More »Antisocial Exercising

100 Activities for Sober People Fun activities are plentiful for those of us in recovery. In fact, now that I have a few years sober,… Read More »Fun Sober Activities

Understanding Weight Loss Losing weight was always on my mind. Especially when I first got sober. This last go-round I was getting sober in jail.… Read More »Understanding Weight Loss

Ten Ways to Deal with Anxiety 1. Breath Breathing during panic attacks can do two things. First, it will allow the mind to focus on… Read More »Ways to Deal with Anxiety

Often-times in recovery, being sober seems to be the aim. Yes, it is a crucial and a fundamental part (the beginning aspect) of starting the… Read More »Being Sober Sucks